Run 800 Meters
{Repeat twice}
-50 Burpees
-40 Pullups - Green Band
- 30 Pistols / 60 Air Squats*
-20 Kettle Bell Swings 15lbs
-10 Handstand Push ups / Holds 5 for 5 seconds*
Run 800 Meters

40 Min Cap

Buy In:
600 Meter Run

Cash Out:
Walk 200 Meters