Back Squat/ DL/ Burpee Bar/ KB Snatch Workout
Back Squat
5-3-2-2-1+ max out 70-90%
145lb as Max
+8reps at 90%
Metcon
AMRAP X 12min
12 DL (70lbs)
12 Burpee over bar
12 KB Snatch (Green)
TOTAL : 4 Rounds
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