Skill as a group- 10min Snatch Progression

20mins to find your 1rm in the Snatch(attempt to receive the bar below parallel) - 135#

Then,

10min AMRAP

10 KBSnatch 1.5p

10 Box Jumps 24

7 + 7 Box Jumps

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
(Finish all 100 reps of one exercise before moving onto the next movement)

Did 100 Pull-Ups in just under 7 minutes.

Push Press 3-3-3-3-3-3-3 RM

115,145,150,145, 145, 150, 150

Tried the 155 but that was my 1RM

7 min AMRAP:
- 50kg Squat Clean
- 24kg Kettle Bell swing

Start of with 1 rep of each, then 2 rep of each, 3 rep of each...

4min time limit:
- 12 HSPU (head to 20kg plate with ABMAT on it)
- Max pull ups in remaining time

20min bike ride (level 14, random) = 11.2km

5 rounds:
- 10 knuckle push ups
- 10 x 10kg plate sit ups

5 Bosu Ball leg hops "around the compass" - each leg

Bosu ball squats

30mins of stretching

2 rounds for time: rest and OHS 5x3 between rounds
Row 500m
Run 400m
20 Thrusters @ 40kg

Round 1: 5:06
OHS 40/50/60/70 didn't have time for 5th
Round 2: 4:48

Muscle-Up Work
*Almost got several
Ring Dips (3 rounds of 8 reps)

Hand Stand Pushups (3 rounds of 8 reps)
Chest to Ring (3 rounds of 10 reps)
Fake Grip

Bench 10, 8,6,4,2

135,185,205,225,245

Griff 10:52