5/3/1 Squat and Press Week 2 Workout
Squats:
3 x 225
3 x 260
5 x 290
Partial deadlift with shrug at top:
8 x 275
8 x 315
6 x 330
Press:
3 x 100
3 x 115
3 x 135
Pull ups for assistance work
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