CrossFit Total Workout
1Rm Backsquat - 280# PR
1RM Shoulder Press - 140# PR
1RM Deadlift - 345# PR
Score is total weight of all 3 lifts. - 765# PR
Hit a PR on all 3 lifts. Probably could have added 5-10#s on each if working them individually. Right shoulder was sore from Fridays KB cleans as well. Overall real happy to hit a PR on each lift.
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