Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy Hang Clean and HSPU Ladder Workout
10 Hang Clean (155lb)
1 HSPU
9 Hang Clean (155lb)
2 HSPU
8 Hang Clean (155lb)
3 HSPU
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1 Hang Clean (155lb)
10 HSPUStill struggling after blown up biceps from Monday but working through it. This was a heavy bastard!
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Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.
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Soul Crusher Workout
WOD
- 50 Pull Ups
- 50 Push Ups
- 50 Sit Ups
- 50 Air Squats
- 50 Back Extensions
- 50 KB SwingsFor time... Not happy with the time but considering I've been fasting since yesterday and have a slight cold it's not too bad. Not going to write it up as a pr though.
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Grace Workout
For Time:
30 Clean and Jerks (135/95)Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat- I made it to 21 Air Squats
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DT Imported Workout
"DT"
5 rounds for time of:
12 deadlifts @ 155#
9 hang power cleans @ 155#
6 push jerks @ 155#Did all at 115#
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Grace Workout
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