Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12/5/14 Workout

20 deadlifts 155#
15 hang power cleans 155#
10 jerks 155#
800m run
10 jerks
15 hang power cleans
20 deadlifts
BJJ Workout

Drillailua ja vähän sparriakin
Jack Workout

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Hard workout, felt like I had no juice.

Power Snatched #185
Rooster Workout

WOD: "Rooster"

10 Burpees
20 Double Unders

Ten rounds for time.
GW Fran Workout

Fran

21-15-9 reps, for time
Thruster 95 lbs (40kg)
Pull-ups
puolituntia kakskyppisiä Workout

30 min amrap
20 cal row
20 airsquat
20 abmat
20 kbs 24kg
20 pushup
OSO DUDOSO Workout
5 ROUNDS
- 50 PULL-UPS WITH BOX
- 20 MT. BEAR WALK
- 400 MT. RUN
Clean OTM15 Workout

1-5min
3x clean from pocket ~60%
6-10min
2x hang clean ~70%
11-15min
1x clean ~85%
Diane Workout

21-15-9 reps of:

225lb Deadlift
Handstand push-ups
Loredo Workout

Loredo

Result: 21:54

Need a training program?

12/5/14 Workout

BJJ Workout

Jack Workout

Rooster Workout

GW Fran Workout

puolituntia kakskyppisiä Workout

OSO DUDOSO Workout

Clean OTM15 Workout

Diane Workout

Loredo Workout