5 Rounds for time of:

200m Run
10 Man Makers #45 Dumbells
10 KB Swing #53
10 DL #185

Podipilding

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

15#
55# help
Tuck jumps

3 Power Cleans @ 175
On the minute, every minute, for 15 minutes

For time:
200 m row
20 pullups
30 pushups
40 situps
50 squats

Felt beat up today, so I did something easy.

5:10

Ran with lululemon palo alto group. Forgot watch but ~40min

4 RFT
30 squat cleans (95/65#)
30 box jumps (24/20") (Normal Badger would be pull-ups)
800m run

Finished all 4 rounds of squat cleans. Did not box jump or run in round 4.

Lämppä 15 min / 5 eri liikettä /1 min per liike

20min/4 kierrosta:
10* kyykky (27kg)
15*linkkarit
7* boxi hyppy
20* lantion nosto

4 RFT with a partner (Hey Spencer!)
30 squat cleans (95/65#)
30 box jumps (24/20") (Normal Badger would be pull-ups)
400m run

Miserable!

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

as rx'd 3:33