Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Yläpeltipäivä jälleen Workout
A.
3 SETS:
30 cal ski
15 DB bench press
10 strict pull-up
15 DB bench press
2 legless rope climb
*3min rest btw setsB. 10min EMOM:
1. 10 Strict dip
2. 10 Strict chin-upC. 3 SETS:
10+10 DB bicep curl
10 DB skullcrusher
15 Banded bicep curl
15 Banded tricep push-down
*1min rest btw sets -
Jerk Balance Strength
Jerk Balance 3x3 @40-50% of
1RM
Rest as needed between.Target: Speed under the bar. Fast
footwork. -
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C. Body armor Workout
3 Sets Not For Time:
9 Barbell Romanian Deadlifts
15 Strict Parallel Bar Dips
100m Double Dumbbell Farmers Carry @32.5kg's -
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