Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
A barbell complex for quality Workout
This is done for quality focusing on technique and flow - not for time.
The complex is:
- 2 Power cleans
- 2 Front squats
- 2 Push jerksNote weight and sets in comments
-
Nate Workout
20 min AMRAP
2 Muscle ups(Modify=4 Get out of the pool)
4 Handstand Push ups
8 KBS 2pd
11 1/3 rds with GOOP
-
Lunges and Situps Workout
7 Min amrap
Use 2x24kg Kettlebells in the front rack positipn for the lunge walkouts
-
-
-
-