"Annie"
50-40-30-20-10
Double Unders (Scaled to 25-20-15-10-5)
Sit-ups (as Rx'd)

Stopped at 15 DU + 2 sit-ups

(blog excerpt)

This was the first workout that I haven't finished & didn't finish until the next day. Thursday I had eaten virtually nothing except for coffee & a soda for breakfast. Lunch was a cheesy ckn panini & a caesar salad from Corner Bakery & dinner was nothing (before my workout anyway). When I started to do the workout, I felt fine but halfway through the 40 sit ups, I started to feel sick to my stomach. Then, during the 15 DU’s, I started to get tunnel vision & get really dizzy. I sat down & could not get back up. I was so sick & so lightheaded I thought I was going to throw up, pass out, or both. I could barely even talk. Casey & Scott came to check on me & saw that I as not sweating at all. It was nearly 90 degrees in the middle of a pretty intense 11 minute workout…this is not good. Anyway, I got some water in me & a cold, frozen meat of some sort put on my neck to cool me down. It took me around 20 minutes to recover enough to sit up & another 10 to be able to stand up & walk around. When I got home, Leighton cooked me a delicious paleo dinner & slowly, but surely I felt complete recovery by the time I went to bed.