15min EMOM clean + hang clean + split jerk.

Power Cleans 5-5-3-3-1-1
95-95-115-115-120-120#

Then,

15 min AMRAP

5 Power Cleans 115/85

10 Front Squats 115/85

15 Hand release push ups

7 rds + 8 reps

2RFT:
-30 Ring Dip
-60 Push Up
-90 Walking Lunge

-Buy In:-
2 Rounds:
8 Cossack Squats
200m Run

WOD
Back Squat 5/3/1 With Chains Week 3 Cycle 1
75% x5 (145#), 85% x3 (165#), 95% x1+ (185# x16)
*Do 10 box jumps in between each set.

-Cash Out-
2 x 50m Heavy Farmer’s Carry (85#)
100 D/U's

Rest 2min, build per set

5 rounds:
- 20 push ups
- 20 sit ups

Isabel
30 Snatch for time. (135#)

Scaled to 115#. Did first 20 as squat snatch, last 10 as power.

For time
15-12-9
DL
Push-up
Goblet squat

15 m walk 2x32 kg kettlebell after every 15 m, 10xdeadlifts, 15 min AMRAP

Narrow bench press, Wendler week 3