20:00 AMRAP

5x deadlift 65#
5x hang power clean 65#
5x push press 65#

13 rounds + 10 reps

Weighted chin up 1RM, 85% amrap

4 Rounds for Time

10 Toes to Bar

20 OH Walking Lunges w/ Plate 45

30 Kettlebell Swing 1.5

40 Double Unders Singles

If not for my lack of DU I would have RX'd this. Workout was deceptively difficult due to lunges and KBS. Ended up breaking up lunge sets 10/10 on the last two rounds. Not pleased with my time, but I guess I wasn't RXing anyway. Try again tomorrow.

For time...

50-40-30-20-10 rep rounds of

double-unders
crossovers (only count crossed jumps)
backwards single-unders.

I REALLY enjoyed this workout. Also a good travel WOD!

6 rounds:
- 10 x 40kg Man Power Mick's

3 rounds of:
2 min run at 16km/h
Max 10kg plate situps in 2mins

Tabata Air Squats - 8 rounds

Man Makers:
- 10 x 20kg Dumbells
- rest 1min 30secs
- 7 x 20kg Dumbells
- rest 1 min
- 4 x 20kg Dumbells

Front Squats:
- 10 x 40kg
- 10 x 45kg

Play around on the Bosu Balls

3 rounds:

• 400m run (18km/h)
• 20 x Wall Balls
• 20 x Sit Ups

"gator"

8 rounds for time of:
5 front squats @ 185# (did 155#)
26 ring push-ups

2x10 Fatbar Deadlift
225#

5x4 Front Squat
205#

Annie
50-40-30-20-10
Double Unders
Sit Ups
8:50

21-15-9

-Bar Facing Burpee
-Dead Lift (165)

AFTER PARTY:
4 X100 meter run @ 70%
45 KTE