WODconnect

couplet of: 10 (5 each leg) rear leg raised, single leg deep lunges with weights, 10 ring pushups (alternate styles with Big ROM) Workout

Couplet of the two moves:
10 reps (5 each leg) Single leg lunges, with rear leg elevated, holding dumbells
10 reps (ring pushups) using various styles of regular deep, one arm in front and one arm to the side.

Post WOD:
alternating between rotator cuff with dumbells and swiss ball, single leg curls