Strength by Feel Cycle (w1 d4) Workout
Mid-hang clean - 3RM; 90% x 3 x 2
- 115x2 / 125x1 / 125x3
- 90% 100x3 / 100x3
Power snatch - 70% x 3 x 3
- 65x3
- 70% 85x3 / 85x3 / 85x3
Clean deadlift - 5RM
- 185x5 / 205x5
Good morning - 3 x 5
- 45x3 / 45x3 / 45x3 / 45x3 / 45x3
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