Bench Press Workout
8-8-5-5-3-3-1-1
All work sets should be heavy, ideally heavier than the previous set. If you’re newer to Bench Pressing, then do a few extra moderately challenging sets of 3 instead of the heavy singles. Use spotters on all work sets.
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3 Rounds for Time:
400m Run
25 Sit-Ups
15 Ring Rows
Make the Ring Rows challenging, but keep them strict. If you have to throw your hips into it then break the set and/or scale to an easier ring row.
Post time and Rx to comments.
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