A,
Each for time:
Sled Push: 5x 15m

Rest as needed between efforts.

B,
As many reps as possible in 10 mins of:
Bike Erg Calorie
Box Jump Over, 60/50cm
Bench Press, 70/47kg

Complete in teams of 3. One athlete at each exercise. Rotate as often or little as you like.

Score is total reps as a team.

Goal
Just get it done.

C,
3 rounds for quality of:
10 L/10 R Lateral Med Ball Toss, pick load
Plank Hold, 20 secs
10 L/10 R Teapots, pick load
Plank Hold, 20 secs
Rest 1 min