Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push jerk, dips, run Workout

Find 3rm for Push Jerk (20mins) 100#

Then,

4 rounds
5 Push jerk (80% of 3rm) 80#
10 Ring dips (purple band)
200m run

7:30
3X3 Jerks Workout

Progressive

135, 185, 205

then

1 @ 225
1 @ 255
Nasty Girls V2 Workout

3 RFT with 16 minute cap

50 pistols
7 muscle ups (jumping muscle ups)
10 HPC @ 175
Misery Workout

50 Calorie Row
50 Box Jump Overs (24″/18″)
50 Deadlifts (180/120)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls (20/14)
50 Deadlifts (180/120)
50 Box Jump Overs (24″/18″)
50 Calorie Row
Run Workout

3 miles
CrossFit Hype Workout

Wadapalooza Event 5 Individual Rx
For Time:
35 pullups
15 power cleans (165#)
25 chest to bar
10 squat cleans (185#)
15 chest to bar
5 squat clean and jerks (205#)

@ 9:25 (6th for this event)
Garage Oly Workout

3-Position Snatch 147 1r
158 1r
164 1r3s
Snatch Pull 202 5r5s
Snatch Push Press 164 5r5s
Good Morning 102 8r3s
3X3 Overhead Squat Workout

185
205
225
AMRAP HSPU, Front Squat, Burpees Workout

21-15-9-6-3
Strict Handstand Push-ups (1 ab mat)
Front Squats (195/135)
Bar Facing Burpees
5/8/2014 - PP, C2B, DL, TGU Workout

A1) Push Press: 5, 4, 3, 2, 1...R10S @ 12X1
SCORE: 135, 175, 205, 225, 245
A2) C2B Pull Ups: 10...R3M

B) EMOM 5 - Deadlift TnG x5 @60%
SCORE: 265

C) 20 TGU not for time (53/35) - alternating hands each rep
SCORE: 53

Need a training program?

push jerk, dips, run Workout

3X3 Jerks Workout

Nasty Girls V2 Workout

Misery Workout

Run Workout

CrossFit Hype Workout

Garage Oly Workout

3X3 Overhead Squat Workout

AMRAP HSPU, Front Squat, Burpees Workout

5/8/2014 - PP, C2B, DL, TGU Workout