Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Touhutorstai melkein parihunppa Workout
21-15-9
DB Snatch 50lb
Burpee over db3min break
50/50 work-off
8 rounds
5 Hang power clean 50kg
10 Front rack lunge 50kg3-4min break
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Every 5min for 25 min Workout
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DB Complex: 20 min AMRAP Workout
20 min AMRAP
- Bent-over row 15
- Push-up 10
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- Thruster 15
- Air squat 10
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- Goblet squat 15
- Ab mat 10
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- Lateral raise 15
- Lunge jump 10
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- Bicep curl 8e
- Burbee 8