Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 6/7böj och press Workout
Back squats 3x5 @77,5kg tempo 31x1
Shoulder press 3x5 @46kgBulgarian split squats: 3x8/8 @ 12kg KBs
Push ups 3x20 -
Comp class 5/6/13 Workout
Squat clean & jerk 175lbs max.. Clean & jerk 205lbs max
18 min time cap
5 rounds
155lbs
12 Deadlifts
9 power cleans
6 push jerks -
25112015 Workout
21 - Overhead Lunge (35/25)
21 - Toes 2 Bar
15 - Overhead Lunge (35/25)
15 - Pull Ups
9 - Overhead Lunge (35/25)
9 - Muscle Ups or 18 - Chest 2 Bar -
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08/03/2017 Workout
Great in the park again this morning with CJ and The Groaning Jones. finished off the challenge in 13:27 (today was 90 yard run, 30 reverse rows, 90 yard run, 30 dips, 15 kettlebell swings, 20 bench diamonds, 20 pull ups, 90 yards run, 20 reverse rows, 90 yards, 20 dips, 15 kbs, then 10s). Worked the clock down with 5 strict deep pause dips and 5 strict shoulder to bar pull ups.
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AMRAP 40 Workout
100 DU
25 KBS (full range of motion) 20/16kg
20 push-ups
15 K2E
10 front squats 50/35kg -
TTP Engine 18.2.2017 / deload week Workout
135 min
WU for 15 min
Skill: MU practice for 40 min
RMU 7 x 1 reps1.SPP (Conditioning)
A. 60 minute EMOM
(1) – 5 thrusters + 5 to 10 (chest to bar) pull ups > 25 kg + 5 C2B
(2) – 10 box jump overs @ 24/20″ + 10 deadlifts > 5 BJO + 35 kg
(3) – 8 to 20 cal row > 8 cal
(4) – 5 power snatch + 5 to 10 toes to bars > 25 kg + 5 T2B
(5) – 3 to 5 ring muscle ups + 10 burpees to rings > 1 BMU
(6) – 8 to 20 cal assault bike > 6 calBarbell load (thruster/deadlift/power snatch). Choose between 60/40kg (135/95lbs) and 30/20kg (65/45lbs)
175/188
2.Cool down
A. Easy row or assault bike for 15 minutes, HR < 140