Total 90min
A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
(note sets if not performed unbroken)
Alternating Pistols x 10-12 reps
Ring V-Outs x 6-10 reps

B.
Five sets of:
Power Clean x 1.1.1 @ 85-90% of 1-RM
(rest 10 seconds between singles)
Rest 3 minutes

C.
On the minute, every minute, for 8 minutes, complete:
3 Deadlifts @ 75-80% of 1-RM > 72.5 kg, 75% of 1 RM
6 Burpees Over the Barbell
Avg/max HR 173/181

Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…

D.
Every minute, on the minute, for 5 minutes:
15 Chest-to-Bar Pull-Ups > 12 pull ups

Result: Minutes 1-4 12 pull ups, 5. minute 8 pull ups
60 pull ups done in 5.30.
Avg/max HR 185/192

E.
2000m row, mobility