The Fallen Four Workout
400m Weighted Run
21 pull ups
21 push ups
21 sit ups
21 squats
400m Weighted Run
21 burpees
21 box jumps
21 walking lunges
21 Push Press (75#m/55#w)
400m Weighted Run
21 pull ups
21 push ups
21 sit ups
21 squats
400m Weighted Run
21 burpees
21 box jumps
21 walking lunges
21 Push Press (75#/55#w)
This very special WOD in honor of the slaying of four Oakland Police Officers by a wanted fugitive in 2009 and recently, to honor Officer Gibson who was killed 03/19/11 in a high-speed chase after his patrol car left the road and collided with a tree.
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