Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 min. max burpees Workout

Max burpees
Bench EMOM Strength

EMOM 10 min
10 x 10 reps
Overhead Squats, Box Jumps Workout

3-3-3-3-3 Back Squat - 235 lbs

THEN

30-20-10

Overhead Squats (95 lbs)
Box Jumps (24")
Bike conditioning Workout

4x 2 min on 1min off

cal assault bike
hit same cals every time
barbell drill Workout

Exercise for barbell techniques
E. For Quality Workout

3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes
Muscle & Power, YV1 Strength

Ring dip 1-2-3-4-5-6-7-8 reps
Gymnastic strength Workout

• 4 Sets of:
GHD Hip Extensions 15-25 reps
0:30 rest each sets
OH lunges 3 x 10/10 Strength

OH lunges 3 x 10/10
MPC Baseline Workout

Row 500 meter
50 air squads
40 situps
30 pushups
20 pullups
10 push press with 50 kg

Need a training program?

2 min. max burpees Workout

Bench EMOM Strength

Overhead Squats, Box Jumps Workout

Bike conditioning Workout

barbell drill Workout

E. For Quality Workout

Muscle & Power, YV1 Strength

Gymnastic strength Workout

OH lunges 3 x 10/10 Strength

MPC Baseline Workout