Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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JATKO: JE+YT, ((1+1)+(1+1))x6x80-95% Strength
Jalat edesta (front squat) + ylöstyöntö: (je + yt + je + yt)x6 80-95%
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Weightlifting Workout
A:
Halt snatch pull (above knee) doubles @110% of max. snatch
B:
Death by Complex (increase weight every minute)
Power Clean – Squat Clean – Split jerk
C:
Zombie squat MAX -
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3 AMRAPs dl and burbs Workout
AMRAP 5
400m run Buy in
12 dl 60 kg
12 burpees over the bar5 min break
AMRAP 5
400m run buy in
9 dl 80 kg
9 burpees over the bar5 min break
AMRAP 5
400m run buy in
6 dl 100 kg
6 burpees over the barscore is total amount of reps, the run doesn't count.
write the how the different rounds went in the comments -
WOD Workout
3 rounds for time:
One minute of 60/40 kg back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 60/40 kg power cleans
Rest one minute -
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Aerobic work + mobility Workout
75 min
A. For 40 min:
1 min walk/1 min run
5.7 km
133/153
7.01/5.11 min/kmB. Shoulder recovery flow