Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row-rest Workout
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9/8/12 WOD1 GARAGE Workout
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Team WOD - 4 person Workout
2km Row
100 OH Squats (75/45lbs)
100 Push Press (75/45lbs)
100 Burpees
2 loops around the gym -
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DUs/DB Snatch/Pull Ups Workout
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Saturday 120908 Workout
Eight rounds for max reps of:
40 kg Hang power clean, 20 seconds
Rest 10 seconds
40 kg Push press, 20 seconds
Rest 10 secondsPost total hang cleans and total push presses to comments.
Power clean : 10-8-8-8-8-8-8-6 = 64
Push press : 7-6-6-5-4-4-5-4 = 41 -
Cleans, KBS, DU Workout
30-20-10:
Power Clean 135, 95
KBS 53, 35
Completed Scaled 115 -> 16:13Rest as needed
5 RFT:
35 Double unders
200m Run16:44