WODconnect

OPT Workout

A. Weighted Strict Pullup 5-5-3-3-3-1-1-1
B1. AD 15 cal high effort; rest 15 sec
B2. 10 Thrusters, 95lb; rest 15 sec
B3. 15 UB CTB pullups; rest 3 min x 3

A. 25-35-40-55-65-80-90-100
B. 1:50, 1:45, 1:45