Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap farmers walk, kb clean, bear hug carry & burpees Workout
Amrap 20mi
20m farmers walk kbs 70lbs
10reps Double kb hang power clean 70/53lbs
20m bear hug carry sandbag 95lbs
10reps burpees over sandbag -
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ON-RAMP WOD (DAY 1) Workout
Skipping (150)
Air Squats (21-15- 9)
Push-Ups (21-15- 9)
Ring Row (21-15- 9)
Skipping (150) -
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Eva Workout
“Eva”
800m Run
30 KBS 2p/1.5p MOD 1p
30 Pull ups MOD jump from box
5 rounds
Yowers! Ripped hands but made it through.
Time: 54.00
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Death by pull-ups (main site Thursday 190725) Workout
3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with kipping chest-to-bar pull-ups.
Use as many sets each minute as needed.
Post reps completed for each segment.
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Weightlifting Intermediate Workout
clean deadlift off riser to power position x 5 x 4 @ 80%
jerk recoveries 5 x 1 @ 90% 1RM