4-17-14 Sprint Intervals Workout
Sprint Intervals:
150m repeats - 5x150m - rolling start - 25.3, 24.5, 22.8, 22.15, 22.9 - 3-4min rest between reps
60m repeats - 4x60m - rolling starts - 8.13, 8.15, 8.19, 8.38 - 2min rest between
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!