CFDFB AM Workout
A. Back Squat 5-4-3-2-1-1
B1. 10 Front rack lunges, 115lb; rest 30 sec
B2. 15 Weighted situps, 45lb; rest 30 sec x 3
C. Tabata
Burpees
Squats
A. 265-285-305-325-345-355
B1. Complete
B2. Complete
C. Burpees = 58
Squats = 112
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