Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6x3 Low Bar Back Squat Strength

Jobba upp till tyngsta möjliga. Vila ca 90sek
21-15-9-15-9 Workout

For time:
21-15-9-15-21 reps of:
Sit-ups
40kg OHS
Hand release push ups
6/26/19 Workout

Warm up(8)
3rds
20 heels to rear
20 plyo
20 mclimbers

Mobility(5)
1:00 min bf stretch
:30 sh distraction

Fittrain Intervals(16)
:20 work :20 sec plank :20 rest
rope slams
airdyne
upright row
shuttle runs

Opt(12)
5x5 hollow rock
12:00 min run

Finisher
30 w-raise
100 flutters-2ct
1:00 min samson
12 AMRAP Workout

12minute AMRAP

9 Thrusters
15 Ring Dips
21 Sit-ups
200m run
Push jerk 5 4 3 2 1 Strength

Push jerk reps 5 4 3 2 1 increase weights
5 rounds of 9 T2B and 12 push presses Workout

5 rounds of
9 x T2B
12 x push press/jerk 45/30kg
Buy out 50 DU

10 min timecap
WoD 12.3 Workout

3 rounds
200m run
20 x Walking Lunge
10 x Jump Pushups
The 30 Workout

30 wall ball 10kg
30 ring dips
30 back squat 30kg
30 pull up
30 sumo deadlift 30kg
30 push up
30 v sit
30 burpees
30 toe to bar
30 american swing 24kg
L sit Workout

5 rounds
L-sit
10 sec on / 50 sec off
On the minute backsquats Workout

12 min
on the minute 5x backsquat

Need a training program?

6x3 Low Bar Back Squat Strength

21-15-9-15-9 Workout

6/26/19 Workout

12 AMRAP Workout

Push jerk 5 4 3 2 1 Strength

5 rounds of 9 T2B and 12 push presses Workout

WoD 12.3 Workout

The 30 Workout

L sit Workout

On the minute backsquats Workout