4-17-14 Sprint intervals Workout
Sprint Intervals:
Repeat 150s: 5x150m (rolling start) - 25.3, 23.8, 22.8, 22.15, 22.9 - 3-4mins between reps
Repeat 60s: 4x60m (rolling start) - 8.13, 8.15, 8.18, 8.38 - 2 mins between reps
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