Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.7.2018 Masters MM Workout
Työntöveto + rive polvelta RM
1+1@95%
1+1@90%Työntöveto korokkeilta 3RM
3@95%
3@90%Voimarive
3x3Hyvää huomenta 3x4
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Johnstown sprint Workout
5-5-5-5-5+ push press at 60% 96 used 100lbs
20 -10
20 push press and 20 burpee pull up
10 push press and 10 burpee pull up -
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Aerobic work Workout
60 min
Aerobic work:
5 min bike
10 push up
10 ring row
10+10 side plank lifts
20 sit ups -