Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
GER_Kulmbach_26052017 Workout
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AMRAP12 Workout
10 x STOH 50/35kg
10 x T2B
10 x Power Clean 50/35kg
10 x HSPU
10 x Pistol Squat (5/5) -
Bootcamp-treeni 55 Workout
Aikaa vastaan
21-15-9
-Kahvakuulathruster (2 x 24/ 2 x 16)
-Varpaat tankoon -
Deadlift Monday! Workout
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Halfhalf rc, OH squats and walking on hands Workout
3 RFT
Halfhalf ropeclimbs is a ropeclimb where the first half is done legless
- 2 halfhalf ropeclimbs
- 10 Overhead squats 50kg
- 20m handstand walk
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Workout for time Workout
Row 10 cal
40 Air Squats
Row 20 cal
30 squats with 14lb med ball
Row 30 cal
20 Front Squats @ 60% of 1RM
Row 40 cal
10 Back Squats @ 60% of 1RM -
GER_Kulmbach_30052017 Workout
In teams of 2, amrap 15:
5 HSPU
5 am. KBS, 32/24
5 FR-Lunges, e.s.
-> partner does Double-unders
Score is all reps!
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Three triplets (main site Monday 191118) Workout
For time:
1 round of
- 150 double-unders
- 30 push presses, ½ body weight
- 6 legless rope climbs, 15 ft.
Then, 2 rounds of
- 75 double-unders
- 15 push presses, ½ body weight
- 3 legless rope climbs, 15 ft.
Then, 3 rounds of
- 50 double-unders
- 10 push presses, ½ body weight
- 2 legless rope climbs, 15 ft.
