5.5.2013 - More Olympic Weightlifting Workout
7x2 - Squat Snatch from the blocks @ mid thigh. 155#
7x2 - Snatch High Pulls, with a 5sec tempo descent @ 225#
1x20 HBBS - 225#
3x8 Partner GHRaise
3x12 Box Reverse Hyper
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