Patrick AFB - run, dead, dip, sit up; DB press Workout
Pre-SOP and box breathing, then ROM drills. 3 rounds – Run 400m, 10x Dead Lift (moderate load), 10x dips, 10x sit ups.
400m run, 10x hammer press #90, 10x pull ups, 10x dips, 10x k2e
10x hammer press #110, 10x pull ups, 10x dips, 10x k2e
10x hammer press #130(2x)-#110(5x)-#110(3x), 10x pull ups, 10x dips, 10x k2e
Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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