Clean and Jerk 135 lbs
30 reps for time

30 snacthes 135 for time

skill
some strict shoulder width handstand pushups (no structure)

endurance
2x1000m run (3 minutes)
3:57 - 4:09
a hill was involved

Press
1-1-1

Back Squat
1-1-1

Deadlift
1-1-1

Total:
Your total is the sum of your single, heaviest, completed lift from the Press, Back Squat, and Deadlift

175-405-455

Row 1000 Meters
50 Thrusters 45#
30 Pullups

12m
5 KB press, 5 KB snatch, 5 KB squat (between legs)
6 (each arm) + 7 presses each arm + 7 squats

8 Rds
5 DB hang cleans (50lb)
10 box jumps (2nd step outside)
30 seconds rest
12:35
-TOUGH! Hang cleans very tough last 2 rounds.

For time:
100 ft Walking lunge
50 Push-ups
50 Track jumps
25 Knees to elbows
15 Rope climb variation
50 Box jump, 24 inch box
25 Overhead squats, 45 pounds
25 L-pull-ups
50 Sit-ups

10 thrusters
20 pull-up
200 m run

1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m

5 Rft of
400m run
15 OHS 95#