Squat
warm-up
45x5,60x5, 70x3
working set
90x5, 105x3, 115x1+ [(8) 1RM @141#]

I was wearing the wrong shoes and my knees felt a little stiff.

Barbell Complex, 60#
5 Rounds:
5 Deadlift
5 Bent Over Row
5 Hang Power Clean
5 Front Squat

Finish: 6:00

Much better than last time on 4.15.13. I stayed at 60# instead of increasing like last time. The bent over rows are why I can't increase weight, plus they still feel awkward.