Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E2MOM // Clean complex Strength
5-10 ROUNDS
Take a few warm-up rounds before doing the actual workout
Focus on the Quality of the reps - make sure you do it right and dont go too heavy, but still not too light - if you start to loose form, back the weight down
- 1 Halted clean deadlift
- 1 Power Clean
- 1 Halted clean deadlift
- 1 Full clean
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B. Emom Strength
Every 3 minutes for 24 minutes
15 cal ass bike
6 power clean & jerkBegin at 40% and increase weight with 2-3%
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WOD and Judge Workout
warmup: 2x (10 goblet squats, 10 spiderman, 10 kb swing, 5 burpees, 5 oh press (pvc1, bar2))
WOD1:
30 stepups as buy in
5min AMRAP of 5 Front Squat (*55) and 5 KB Swing (35)(*half)
Judge for 5min
WOD2:
30 stepups as buy in
5min AMRAP of 5 Push Press (*55) and 5 Burpee Pull up *jump up
Judge 5min -
Warmup Workout
3 Sets - Not for Time
5 Single Leg Good Morning/leg (light)
15 Seated Banded Hip Abduction (1sec pause each rep at widest point)
5 KB Windmill/arm
*slow controlled movements with purpose to warm up and activate