Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Split triplet, ish” Workout
Conditioning
”Split triplet, ish”5 Rounds for Time
5 Strict Pull Ups
100 Double-Unders
10 Dumbbell Hang Split Snatches (45/35 lb)
10 Dumbbell Hang Clean-and-Jerks (45/35 lb)
Time Cap: 20 minutesThis event is a modified version of Games 2019 event Split Triplet. Only the pegboard is changed into strict pull ups and Dumbbell weight is scaled into lighter weight. (Games weights were 80/55lbs) Remember the importance of scaling! Double unders should not take over 2 minutes and DB should not be too heavy. These are new movements for most so focus on technique.
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1.5.2020 Workout
Takakyykky
6 x 2 x 80%
Kyykkyyn työntö niskatsa, tempaus leveydellä
8 x 2 x 50-70% (te)
1x3x100%
2x3x105%
1x2x110%150 vatsaa.
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Nanorosso 01.06.2020 Workout
5 rft
1.2 km bike
12 dumbell snatch 24kg
8 hang power clean 60kg
4 ring mu -