Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 rounds Workout

10x
2min on 2 min off:
7 Power snatch 135/95
7 box jump 30/20´
7 C/J (power) 135/95
7 barfacing burbee
7 Thruster 135/95
7 Swing 32/24
Barbell row Strength

4 x 10, tempo
05.04.2016 - Conditioning Workout

EMOM 25'

1 - 18/14 Cal Row
2 - 45" Plank
3 - 50 D.U. / 100 S.U.
4 - 45" Face Down Pass Throughs (Weighted)
5 - 10 Shuttle Run
amrap 15 du, pull ups. v group, clean. kbs Workout

Amrap 15 of
25 du
7 pull ups
25 v group
7 clean 75 kg
25 kbs 24 kg
Russian on-line 13.2 Workout

50-60-70-80-90-100-110 kg climbing of
Clean+right leg front launge + left leg front launge+jerk all unbroken
40 du after set
smolov deadlift Strength

day 3, 6x2 @80%
Parter WOD 26 minute AMRAP Workout

50 thrusters 65/95
100 lunges 35# plate
50 wallballs
100 slamballs
50 burpees
100 sit ups

On 0,10 and 20 minutes =500 row
Jerk, each 2 min, 20 min Strength

Jerk, Every 2 min, 20 min
75-80%
80-85%
85-90%
90-95%
95+%
MAHDIA WOD Workout

138 push up
400 double unders
7 rounds of: Farmers Walk with Dumbells 150', Ab Wheel Rollouts x 12, HSPU x 10 (strict as much as possible) Workout

7 rounds of the following triplet:
Farmers Walk holding DBs (as heavy as possible) for approx. 150'
Ab Wheel Rollouts x 12 (3 each side & front)
HSPUs (strict as much as possible)

Need a training program?

10 rounds Workout

Barbell row Strength

05.04.2016 - Conditioning Workout

amrap 15 du, pull ups. v group, clean. kbs Workout

Russian on-line 13.2 Workout

smolov deadlift Strength

Parter WOD 26 minute AMRAP Workout

Jerk, each 2 min, 20 min Strength

MAHDIA WOD Workout

7 rounds of: Farmers Walk with Dumbells 150', Ab Wheel Rollouts x 12, HSPU x 10 (strict as much as possible) Workout