working up to 3 rep max--floor chest press

Push Press Burn out
10x#145 Military press
5x#185 Push Press
5x#185 Push Press
Missed #235 Push Press
10 HSPU
10x165 Military press
10 HSPU
20x#105 Military press
30x#85 Military Press
40x#65 Military Press

9x3 Deadlift (DL)

145 Plus one green band on each side over weight plates

“Ledesma”

20 Minute AMRAP:
5 Parallette handstand push-ups
10 Toes through rings
15 Med Ball Cleans (20/14)

*Post rounds.

5+2 HSPU

Box and 10# ball

20 AMRAP
5 Front Squats 135#
10 Lunges
15 Hand release pushups
10 KB Swings 1.5 pood
5 Deadlifts 135#

Push-ups got pretty challenging toward the end....

7 Rounds

THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest

• 3 Power Clean (95lbs)
• 6 Push Up
• 9 Air Squat

R1 - 4rounds
R2 - 4rounds
R3 - 4rounds
R4 - 3 rounds
R5 - 3 + 3 power cleans + 6 pushups

results: 18 + 3 power cleans + 6 push ups

Strength
5x5x5x1x1
155/205/225/255 failed 2x

WOD
20-40-60
Kettlebell Swings @ 1pood (subbed 1.5 pood instead since I didn't load my 1pood into the truck this morning...no comment)
Push Press (Majority of my reps were strict press)
Air Squats

15:56

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Front Squat 5 RM

Total 105min

2 sets of:
Row 300m
5 HSPU 1 abmat
10 T2B

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Strict Handstand Push-Ups x 4-10 reps
> 2 abmats + tekniikkakiekko, 4, 4, 3, 4
Minute 2 – L-Seated Dead Hang x 30-45 seconds
(assume the bottom of an L-Pull-Up with heels above horizontal plane of buttocks and hang from the pull-up bar holding position for 30-45 seconds)
30, 30, 30, 30 sec
Minute 3 – Unbroken Double-Unders x 30-40 reps
30, 40, 40, 40

B.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering – make notes and adjustments to your footwork and weight distribution)
Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85

C.
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
* Set 7 – 10 reps @ 55-65%
Rest 2 minutes between sets.
Choose the same load for all three sets of 3 reps.

D.
Every 6 minutes, for 24 minutes (4 sets) of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (70/50 lbs) > 35 lbs
20/15 Ring Dips (ladies, 15 reps) > 8 reps
Run 400 Meters > not done

Results: 4.45, 5.01, 5.18, 5.25
Avg/max HR 172/189
Total 20.29