4 rounds of:
10 kb row both hands 32kg
10 heavy kb swings 44 kg

Polvelta raaka tempaus 2@70%, 2@75%, 2280%

Snatch Balance, raskas ykkönen

Boksi hypyt, 5x3

Russian twist 3x30

4 Rounds:

1 minute Front Squats 75/55
1 minute Push Press 75/55
1 minute Sumo Deadlift High Pull 75/55
1 minute Hand Release Push Ups
1 minute Rest

Scored by Total Number of Reps.

21-15-9 thrusters, pull-ups. Thrusters- just bar, no weights. Pull-ups- 21 with green and blue band. 15-9 with green, blue, and red bands.

OHS 7-7-5-5-3-3-1

WOD:

"The Gauntlet"

AMRAP 30

"Jackie"

1k Row
50x Thrusters 20/15
30x Pull up
THEN..

"Karabel"

3x Snatches RX : 60/40 --> SC1: 40/20 --> 20/15 or PVC
15x WBS RX : 9/6 --> SC1: 6/3 --> SC2 : 6/3
THEN..

AMRAP of Cindy in the remaining time

4 rounds with partner

10 Devil's Press 2x 22,5/15kg
24 TTB

1) e2:00 x6, alt a/b:
A: 3 strict press + 1 push press
B: 6+6 bench bird dog row

2) amrap15:
800m bike erg / 400m row
20 box step up @1db
10 alt. devils press

-8x 400m

-90sec rest between rounds

1:42-2:27

6-1-6-1-6-1