Mingas Thurs Blast Workout
30 Burpees for Time - 1:05
10min, every min on the minute - double everything for last minute:
- 5 x 30kg Lunge (Right Leg) (Foot on Step)
- 5 x 30kg Lunge (Left Leg) (Foot on Step)
- 5 x Air Squat
Strict Pull Ups:
- 10 x 4 rounds
!00 Shouler Touches
40secs on, 20secs rest:
- Plank
- Straight Arm Plank
- Plank
- Straight Arm Plank
50 Situps for time
30sec Hollow Rock Hold
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