WOD 1:
2k row
PR- 7:34

WOD 2:
MAX DL
PR- 405#

WOD 3:
(chipper – 10 minute cap ) as many reps as possible.10 burpees, 20 pull ups,30 sit ups, 40 kb swings (53/35 lbs),50 air squats ,100 double unders

265 reps

9th place overall

A. Amrap 15:00

10 power cleans 145/
8 lateral box jumps 20″
10 Burpees

6 rounds 2 cleans

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats
20 situps

135lbs

75lbs
105lbs
125lbs (only 3 reps)

Complete 6 rounds for Time:
6 x 55lbs DB Snatch (alternate arms each round)
6 x Toes to Bar

MTB 12km, 6km up and 6km down
2h total

15 minutes to work up to 1 rm:

110 was my max. it felt ok but high hang really challenges your explosiveness from the hips.

I will keep at it.

5 5 3 3 1 1 1- Cleans, 135 135 165 165 185 fail, 185, 195 PR

Grace
30 C+J for Time 135#
4:51 PR

-Buy In-
5/3/1/ Squat Cy4, Wk2 (210x3, 240x3, 270x6)
Skill Work:
Muscle Up
Snatch

WOD
For Time:
9-7-5
Muscle Ups
Snatch 135/95

-Cash Out-
400m Overhead Walk 45/25lb plate

*Each time the plate drops below chin level, you accrue a 10 burpee penalty to be completed at the end of the walk.

-70 burpees after walk. Shoulders smoked from WOD.