Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NF – Challenge of the Week 2 + Styrka Workout
Backsquat 5x5 100 kg
WOD
På tid:
25 Kettlebell swings 32kg/24kg
50 Pullups
25 Wallball 9 kg
50 Toes-to-bar
25 Rings dips -
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Crossfit games qualifying WOD #3 and Annie Workout
As many reps and rounds as possible in 5min. Of:
Squat clean and jerk 165# (i did 95#)
22 rounds*not doing this to qualify, just seeing what i can do
Annie
50, 40, 30, 20, 10 rep rounds of:
double unders (did single unders, can't remember now(8-17-11) if i doubled amount of singles or not)
Sit-ups
10:22 -
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Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 1 - 75 min
BB x 2
Squat - 4130 kgGymnastics
MU - 100
BMU -
BFLY - 60
BCTB - 60
HSW - 35 mRecovery
Sleep 4/7
Avg. 22:40
Avg. 7 h 45 min
EA 38 kcal/FFM -
Weightlifting Basics Workout
A,
Hang Muscle Clean + Low Hang Muscle Clean + Push Press
(5-6 sets 2+1+1)Low Hang Power Clean + Power Clean + Push Jerk
(5-6 sets 1+1+1) -
Clean Complex Workout
CLEAN COMPLEX
Every Minute on the Minute x 12:
1-4: 2 Tall Cleans
5-8: 2 Hip Cleans
9-12: 2 Mid-Hang Cleans
Start light and work up to a heavy load. Focus on speed under the bar.
Post loads to comments.
Exposure 3 of 8
3 Rounds for Time:
30 Burpees
20 Toes-to-Bars
Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.
Post time and Rx to comments