Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Work Workout
3 sets:
10 unbroken front squat, 85lb
10 burpee
30 tuck jumps
rest+
3 sets:
10 unbroken overhead squat, 65lb
10 t2b
30 tuck jumps
restnot for time
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9/8/2012 Workout
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CrossFit NTX Team WOD Workout
TEAMS OF 2, MAX REPS:
8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- GHD Situps, AMRAP with remaining time
- Rest 2 min8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- KB Swing (53/35#), AMRAP with remaining time
- Rest 2 min8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- Box Jumps (20/24″), AMRAP with remaining time -
Tabata Cleans and Push-Presses Workout
8 rounds of:
20 seconds of max reps hang power clean (95#)
10 seconds rest
20 seconds of max reps push-press (95#) -
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Helen (modified) Workout
3 rounds for time:
90 seconds single-unders
55# DB kettlebell swing (American) x 21
Ring Pull-ups x 12 -
37.9 mi bike ride Workout
http://www.mapmyride.com/routes/view/134448491
max speed: 30.7 mi/hr
avg speed: 14.1 mi/hrbiking w/ angela. stopped at maple view for ice cream.
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