Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. STRENGTH Workout

6 Sets of:
3 Deadlifts
15-20 hip extensions
Rowing and STOH Workout

500m row
15 stoh 60kg
rest 3 min
500m row
20 stoh, 50kg
rest 3 min
500m row
25 stoh, 40kg
07.02.2016 - WOD Workout

CF Games Open 16.2
ou
AMRAP 12'
25 Toes to Bar
50 Double Unders
15 Squat Clean (60/38)
Grace Workout

30 pull ups

"Grace"
30 c&j
30 pull ups (35lbs)

18min cap!
Jogging Workout

Ihan vaan lenkkeily
Tabata (Core) Workout

Abmat situps
Plank on forearm

20sec (3sec interval)
WOD 22032016 Workout

AMRAP 4 min:
- 8 Kb Clean & Jerk (24/16 kgs).
- 20 DU.
2 min rest,
AMRAP 3 min:
- 8 pull-ups.
- 8 burpees.
Amrap 20 Workout

amrap 20mins
7 power clean @60kg
14 kb swing @ 24kg
200m run

Did 1 round @70kg then scaled down

4 rounds + 3 power clean
7/3/16 20min cap Workout

warm up.
300m run

postwod
21-15-9

Medicine ball twist
Hollow rocker

Wod

10 C&J (35lbs)
25 airsquats
400m run

4rft (20min cap)
Back squat Strength

4 x 12 reps, with the same load.
- Rest 1,5 - 2min between sets.

Need a training program?

A. STRENGTH Workout

Rowing and STOH Workout

07.02.2016 - WOD Workout

Grace Workout

Jogging Workout

Tabata (Core) Workout

WOD 22032016 Workout

Amrap 20 Workout

7/3/16 20min cap Workout

Back squat Strength