Clean & Jerk Complex then Death by Cleans Workout
Clean & Jerk Complex
2 Rounds
Hang Clean, Push Press, Front Squat, Push Jerk (135lbs, 5 sets equals 1 round 75 sec. rest between rounds)
Then WOD- Death by Cleans (95lbs)
Every minute on the minute
3 cleans first minute, 6 cleans second minute, 9 cleans third minute and so on until failure. ( each minute increases by three)
9 minutes- 63 total cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!