Barrage Workout
Strength:
1X20 Back Squats
Metcon: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(135/95)
-20 T2B
-100 Double Under
Squats: 115#
Metcon: 13:18 w/ 95# push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!