"DIANE" DEADLIFTS / HSPU Workout
PRE WOD: Ride to gym 1 mi. 20min Cybex L11 10min Bike
WOD: 2012 CrossFit Games Regional: Individual Event 1
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups (modified, feet on high bar)
9:25
At this point, I think I could start doing real HSPU's in small sets, but the fear of kicking up into the handstand against the wall is the problem. Middle of a room, I have no problem kicking up into a handstand or trying to handwalk. The wall is my major mental hurdle.
Does it feel like your fitness results are stuck?
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