Run Jump Rest Workout
http://crossfitsouthie.com/run-jump-rest-repeat
WOD
In 2 minutes complete
200m Run
Max Double unders
Rest 1 minute
Complete 6 Rounds
-Score=total double unders
Level 1- Singles
Notes
Went to a JumpNRope seminar the day before. Tips really helped, though I was definitely reverting to previous bad habits when the rubber hit the road. Need to do more casual practice.
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