It's pretty awesome having weather that allows us to be out at the park for our Sunday WODs. Although, it was a little cool today at the start. Fortunately, the WOD took care of that.

Sunday Park WOD:
2-Person Team
2 miles of 1/4 mile sprints

1 person sprints a 1/4 mile while the other waits to get 'tagged' in.

It seems simple and it was, but, it was a bit more work than I anticipated (underestimated the exhaustion that's created when you spring 1/4 mile).

Worked hard on maintaining proper POSE form during all runs. Made lots of mistakes, of course, but felt as though I got progressively better with it as the 1/4 mile sprints wore on.

Corbyn, one of my hoops players, and I crushed everyone today (by more than a 1/4 mile) ... and I never get to crush people on runs :). However, no one was timing it.