BearFit Sat Ses Workout
TABATA fun:
- In teams of two, one working, one resting
- 20secs on, 5secs change period
- 4 rounds each of each movement
- Rope Slams
- Ring Supermans
- 24kg KB Swings
- Double Unders
In Teams of two, only one person working at a time:
- 3 rounds each person of each movement before moving onto next movement
- 10 x 40kg Back Squat + 40m Sprint
- 10 x 40kg Push Press + 40m Sprint
- 10 x Sit Ups + 20m OH Barbell Walk
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